How Important Is Sleep During Pregnancy?


Sleep is the foundation of good health. This is true whether you are pregnant or not. Sleep has been associated with the prevention of many chronic illnesses, the reduction of chronic pain, improved immune system, and improved mental alertness and functioning during the day. Sleep can also lower your risk of injury and improve your mood. Pregnancy is a time when your body is under additional stress and also a time when it can be difficult to sleep. Pregnancy causes many changes in your body and can interrupt your sleep cycles. Have a look at for your need.

The first reason that pregnancy causes disturbances asleep is that during the first trimester your body produces more progesterone. This can cause you to have to get up several times during the night to use the restroom. The good news is that during the second trimester the ability to sleep returns and most women feel a welcome boost of energy. However, when the third trimester rolls around, this is when women are the most sleep deprived. Of course, this is when women need it the most as they prepare for the many sleepless nights they will have over the first year of their baby’s life.

Despite the odds that are stacked against the pregnant woman, it is extremely important to look after one’s health, and that means getting as much sleep as possible. Anything that affects the mother’s health also affects the health of the child. However, your lack of sleep may not be affecting the baby. The baby has the ability to sleep even when you do not. Your baby is insulated in the womb from many of the outside noises and/or movements. The amniotic fluid exit company environment for baby to get to sleep it needs.

Of course, anything that affects your health, or could cause you to have an accident during the day could have an effect on your baby. It has also been found that women that get less than six hours of sleep during the last trimester are more likely to have long deliveries, and have a higher rate of having a cesarean section. Therefore, it is worth it to try to get as much sleep as possible during this time, even if it seems impossible.

Even though it is important to get as much sleep as possible during your pregnancy, it is recommended that you avoid sleep aids and herbal remedies to help your sleep. Most of these drugs have not been tested on pregnant women and it is possible that they may harm your baby. The best advice is that if you have a severe sleep problem, you consult your doctor for some safe solutions. This goes for both prescription and over-the-counter sleep remedies. You can experiment with pillows and different sleep positions in order to find something that works for you. Adding an extra nap to the day can help you feel refreshed, improve your health, and help you to prepare for the big job that you have ahead of you. This time, like no other, you need to pamper yourself for both your health and that of your baby.